Protein for Winter
Learn why winter increases your protein needs through ancestral metabolism, mitochondrial repair, gut health, and hormonal balance. The science behind seasonal nutrition.
Clean Air for Better Health: Gut, Hormones & Inflammation
Clean air is essential for gut, hormone, and immune health. Learn how pollutants, VOCs, and wildfire toxins impact your terrain — and how to protect your system.
why SIBO fails
Most SIBO protocols fail because they target bacteria, not the terrain. Learn why motility, bile flow, fungal overgrowth, and low sIgA drive relapse—and how to correct the root cause.
Is Infrared Worth the Hype?
Is Infrared Worth the Hype? A Functional Medicine Breakdown
Infrared therapy boosts mitochondria, detox, circulation, and lymph—but only when your terrain is ready. Learn the real science behind infrared and who it helps most.
Castor Oil Benefits
Castor oil supports lymphatic drainage, liver detox pathways, gut motility, and hormone balance. Learn how castor oil works through terrain-based biochemistry.
