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Rita Wadhwani, MSN, BS, RN, ACNP, CNS

👉Today’s not a “buy random supplements because TikTok said your cortisol is high" 👉Today's Fullscript Signature Sale is a good opportunity to replenish the foundations....and maintain consistency ✅ @Fullscript is running its BIA
👩🏻‍⚕️🧠🩺One of the biggest clinical mistakes in women’s medicine has been reducing complex metabolic physiology into a “period disorder.” For years at iBiome, many of our patients with “PCOS” patterns were also p
🦠 Early-life immune calibration may depend heavily on #microbial exposure during critical developmental windows. 🤰🏻The #neonatal immune system does not initially function like an adult immune system. 👉Early life appears developmentally biased to
#MICROBIOME & #MCAS 👉Certain gut microbes may directly influence histamine and mast-cell signaling through bacterial histamine production and inflammatory metabolites. 👉✅Gut lining instability may increase exposure to microbial fragments, en
💊Some patients may absolutely need temporary H1/H2 support. 💡But in highly reactive #mcas patients, I am also thinking about: 👎excipients 👎dyes 👎PEGs 👎fillers 👎altered gastric signaling 👎microbiome effects 👎long-term immune adaptation Wit
#Highfat diets and #KETO diets can change #gutmicrobiome through the action of bile This is the type of Microbial Architecture we evaluate at iBiome Health & Wellness.👇👇👇👇👇 ❌High fat → more bile 👉 more fuel for sulfur-gas–produ
👩🏻‍⚕️Grateful to have been featured by @VoyageLAMag and to share a small part of the iBiome journey. 👉More importantly, grateful for the patients who trust us with their care. 👩🏻‍⚕️I've spent most of my career in the hospital, special
🦠Faecalibacterium prausnitzii is one of the most important bacteria in the human #gut. 👩🏻‍⚕️ It produces #butyrate: a short-chain fatty acid that fuels the gut lining and regulates #inflammation at the molecular level through pathways like N
👉 Vitamin B12 deficiency is often approached as a simple intake issue. 👉But physiologically, #B12 absorption is more complex. It requires: • adequate #stomachacid to release B12 from food • intrinsic factor produced by gastric parieta
👉 #Sinus Season 👩🏻‍⚕️When to Suspect a Sinus– #Thyroid Loop If your thyroid symptoms flare when you have chronic: * sinus congestion * seasonal allergies * mold exposure * upper‑respiratory infections

✅....your sinuses may be the mis
👩🏻‍⚕️The longer a patient has been sick with gut health issues, the more the case becomes systemic, not local. 👇👇👇👇 You start with: #Gut symptoms You let it go 👇👇👇👇 You (may or may not) restrict foods 👇👇👇👇👇👇👇👇 👉no actual
👩🏻‍⚕️#histamine represents one of the most common network failures 👉🌼Histamine symptoms aren’t about excess histamine, they’re about impaired clearance. 👩🏻‍⚕️When enzymes like DAO (gut) and HNMT (intracellular) can&rsquo
👉👩🏻‍⚕️🫤Most women think their new gut symptoms in perimenopause are “just #hormones.” ‼️❌They’re not. 👩🏻‍⚕️ #Perimenopause is a variability state, not a slow decline — and ###that variability destabilizes the g
🤷🏻‍♀️ #Eliminationdiets are a tool 👉 they reduce antigen load, which temporarily lowers #immune activation in the gut. I've been there. 🦠✅But if the underlying ⬇️drivers remain.... ⬇️ • impaired barrier function • #dysbiosis &b
Wake up 👉 because it's all about the GUT‼️ 👩🏻‍⚕️New ‼️Large-scale genetic research (268,000+ individuals) shows #stool frequency shares biological pathways with: 👉IBS 👉👉🧠Psychiatric traits 👉👉👉🫀#Cardiovascular traits 👩🏻‍⚕️#poop
👉This week, multiple traditions mark renewal under the same new moon FEB 17 2026 #Ramadan invokes #fasting #LunarNewYear the horse rides you into new beginnings Maha #shivratri invites reflection 🇮🇳Different languages. 🇨🇳Different rituals. 🌙
❤️ Happy #Valentine’s Day ❤️ 🩸If we’re talking about #love this month, let’s talk about how vascular integrity comes from #guthealthmatters and #hormone signaling On #GIMAP, I routinely assess: • β-glucuronidase →
👩🏻‍⚕️ Have you heard of β-glucuronidase? ✅We assess this directly on GIMAP because #estrogen biology isn’t just ovarian or hepatic, it’s microbial. ✅β-Glucoronidase is a microbial enzyme can reactivate estrogens in the g
👩🏻‍⚕️Why I care about spit in gut health #Saliva isn’t just lubrication. It’s an active #immune organ. ‼️Saliva delivers: • Secretory IgA (#sIgA) for immune surveillance • Antimicrobial peptides that regulate oral and